Unique Movie: ‘Serge’ FitnessGP, P2 Extreme Hardcore Core Fitness Training

Written on November 3, 2009 by in Fitness

I suggest you take some time to watch this footage to help you improve your health and well-being CAUTION!!!: To copy Serge's extreme technique could cause serious bodily injury. If starting out in core work, start slow and simple and build your way up, Serge has practised many years to get to this level, don't be silly and break your bones. Serge Dmitriev from FitnessGP shows what creative techniques can be done with core stability exercises. Training your body in this manner cane increase skills, for football, martial arts, basketball, surfing, skateboarding, snowboarding, dirt bike ... Leave me comment below to let us know what you thought about the youtube video.

Duration: 00:03:15 Rating:

View: 5,300
From: fitnessgpdotcom
Keywords: learn, style, train, fit, body, muscles, strength, agility, sport, athletics, ball, exercises, martial, art, health

Related Video