Statistics for obesity and heart disease have risen to alarming proportions.

Everyone knows that they really should exercise regularly and eat healthily. If everyone knows this why do most people not manage to exercise regularly?

Excuses range from lack of time and money to a lack of motivation to carry out regular exercise. When you think of the health risks for heart disease and other major health hazards from lack of exercise why would this not be enough motivation?

I am sure if you picture the shape that you would like to be you get a surge of enthusiasm so why not give your self that surge on a regular basis? The truth of the matter is like yo-yo dieting people become yo-yo exercisers. They start something new only to find they do not keep to the routine of the program.

The reality is that people become yo-yo exercisers like yo-yo dieters – starting then stopping and starting again.

Lots of people do this regularly so how can we avoid this?

Let’s look at some of the myths that exist about getting fit quickly:

- Firstly it costs a lot of money

3)You need to feel the burn

- Thirdly you need to experience the burn

Firstly you need to try a program which does not cost a lot of money, that does not require expensive equipment or a gym membership and is quick and simple to follow.

As a result you can get fit quickly and get a six pack.

By using a fitness program which is highly targeted to achieve maximum results in the minimum amount of time you will see results fast. The program needs to be fun and easy to follow so that you stick with it which will then result in lots of benefits including:

:- An increase in your energy level

- Increased internal happiness

:- Increased stamina levels

:- Increased health

:- Weight loss

:- De-stressing

:- Improved relationships

:- Increased muscle tone

- A well toned body

It’s not what happened in the past that counts – it’s what will happen in the future. You know that the change will improve your life!

Here is an outline approach on how to get fit quick and build a six pack that will be effective in working the main muscle groups and in helping you develop your upper abdominals and get you started on getting your six pack abs fast.

Start off with a program of standard jacks, push ups and squats. Repeat each exercise for a minute and perforn them as fast as you can. Rest for a minute between each set and repeat the process twice – that is 3 sets of each exercise 3 times.

To work your upper abs choose 3 exercises to target this area such as: Standard Crunches, Decline Crunches and Butterfly Crunches. Repeat each until failure – the point where you can no longer do them. Rest for a minute then repeat the whole routine twice more.

In doing these exercises you should make sure you are contracting the muscle group. You also should retain tension on the muscle throughout the whole of each exercise. If the exercise becomes too easy, which it shouldn’t if you are working to failure, simply try something more difficult.

If fairly unfit and unused to exercise perform only 10-15 repeats of each exercise building up to the failure stage over time.

These exercises which are highly targeted to work your main muscle groups will build your upper abs fast.

This routine is short but highly targeted to give maximum results.

Can you commit to 40 minutes 3 days a week?

If you stay with this program which is easy to follow and takes just 40 minutes you will be able to easily fit this into your week and get fit quick and build a six pack in no time.

Remember It’s TODAY that counts – not yesterday, last week or even last year – Make it COUNT!

You can get fit quicly and build a super sexy body.

Looking to find the best deal on how to get fit quickly and get a six pack, then visit www.3dayfitness.com to find the best advice on a quick way to get fit in only 40 minutes 3 times a week.