A Routine for the Beginner, Less-Fit or Older Exerciser. Not everyone who wants to get rid of their love handles is fit enough for a strenuous exercise regimen. In fact, even some of the more fit of us are not ready for ...
We are all familiar with the common terms around the fitness center or workout gym that are slang or abbreviations used to describe muscles, exercises and workout equipment. Some of the common terms used for the nomencla...
Your genetic make-up determines your body type. Your body type determines how you store and lose fat. Your body type determines which workout routine you should follow to achieve the best results. So, what exactly are th...
Seventy-five years of research (a long time by anyone’s research standards) have disclosed that there is one element common to long life, good health, fitness and lack of body fat. This tried, tested and true pathway t...
The oils found in minute quantities in corn, canola and soybeans are healthy because they are bound to antioxidants that keep them from being harmful. The mass produced oil from these plants is not healthy, however, and ...