Question by Wilito: Can anyone give me a website ehre there are Ab Lounge 2 exercise routines?
I need some Ab loung routines pleasee help
I need a website where I can find Ab Lounge 2 exercise routines!!!!!!!!!!

Best answer:

Answer by aquamarinegirl101
i dont no wat u mean sorry!

Know better? Leave your own answer in the comments!

Best Exercise for Love Handles

Some of the best exercise for love handles is also the easiest to do. One of the most important factors in reducing unsightly fat deposits is a solid diet. Make sure you lower your daily calorie intake to less than 2000 calories and concentrate on healthy fruits, vegetables and lean meats. Next you’re going to concentrate on movements to tone the lower back and abdominal muscles.

Stomach Crunches

Stomach crunches can be done in several different positions, starting with the most common method: 1. Lie on your back, with your feet flat on the floor and your knees up. 2. Next, place your arms crossed and resting on your chest. 3. Now, raise your upper torso off the floor toward your knees, squeezing your abs for a one second hold. 4. Repeat anywhere from 20 – 50 repetitions and 3 – 5 sets, with a 1 minute rest in between each set. This is one of the most powerful and best exercise for love handles.

Lower Back Contractions

This is the next best exercise for love handles and butt: 1. Lie on your stomach, with your legs straight, lying on the floor and arms outstretched in front of your head. 2. Now, gently and simultaneously raise your upper torso while trying to raise your legs to contract your lower back and butt for a 1 second hold. 3. Repeat for 20 reps and 3 sets (Don’t overdue it with this exercise as it’s very intense and your lower back muscles will fatigue quickly.

Oblique Crunches

This exercise will be executed just like your lying stomach crunches. The only difference will be that you’re going to twist your torso as you raise up to crunch. Rather than finishing with your eyes in line with your knees: Your head and torso should be twisted to the side and your eyes will be looking to the side. After doing your regular stomach crunches and lower back contractions; do 2 sets of oblique crunches for 20 – 30 repetitions.

Want Six Pack Abs This Summer? – Abdominal Exercise Equipment Advice

Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more that will help you in your quest for six pack abs.

When choosing your equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before you buy them. The selected equipment must be easy to move and easily detachable.  

Six pack abs result from hard work but before attempting any rigorous fitness schedules at home with the newly purchased machine, consult  with a doctor first regarding injuries and medical conditions. Make sure to follow the manufacturer’s instructions for maintaining the machine. All said and done, the bottom line is any piece of exercise equipment is a good choice if one uses it.

So what are the benefits of  having an abdominal exercise machine at home? This would allow you to focus on hard on the target. Some abdominal exercise equipment is poorly designed or made from weak, undependable materials; some can even be dangerous to use. Strained or torn abdominal muscles are incredibly painful, and can put you on the shelf for a long time. Buying poorly designed abdominal exercise equipment is a risk you don’t have to take.  

There are steps to ensure that you are choosing the correct abdominal equipment for you:

(1) – Choose the equipment based on how much  space you have and how intensely you plan on working out. If you live on a small apartment, you may wish to opt for smaller devices.

(2) – Make sure to adjust your abdominal equipment so that you are comfortable throughout your exercise. Lay your towel where you can easily get it to absorb your sweat.

(3) – When picking up or using weight, make sure that it is not too heavy or it will injure you and will make you fall.  

(4) – You can interlock your feet, ankles, or knees in the abdominal equipment you are using.  This would give you added support and stability while working out.

(5) – Begin by inhaling, tightening your abdomen back toward your spine and then raising your neck and head a few inches off the ground. Exhale as you roll up.  Support your head with your hands so you don’t strain your neck.

Some great pieces for your workout include:

(1) – Stability Ball (Exercise Ball)

The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.

(2)  – Medicine Ball

The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.

(3) – Ankle Weights

Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.

(4)  – Cables or Resistance Tubes

Here is another way you can add resistance to your abdominal muscles to break through strength.  You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.

There are number of equipment in the market that you can use to  get yourself  six pack abs. Your just have to choose the correct one and the one that suits your needs the best.

Related Ab Lounge 2 Abdominal Exercises Articles

All About the Love Handle Exercise you Can Count on

A person can bloat and get fat in several ways. Imagine a lifestyle where you eat, drink and party a lot without exercising. It’s not surprising to find yourself fat and bloated then. If you don’t want this to happen to you, start thinking about doing a regular love handle exercise.

Of course you can have fun and you deserve it. But you also have a responsibility for yourself especially your health. If those love handles start showing up in your belly, it means you got excessive fats in your body. That means you’re going beyond your threshold of a healthy lifestyle. You have to get rid of those waist fats and fast. This article talks about some facts about keeping in shape and what love handle exercise you should be working on.

1. Is there a need for you to keep in shape? There could be a lot of reasons. But the most logical of all is health. If fats are stored, eventually it blocks of arteries. This prevents blood circulation especially in the heart vessels to flow this causing heart attack.

2. Is there anything you can do to prevent this? The best approach is to have a regular exercise to get rid of those flabby tires around your waist. There are so many exercise regimens that could work for you. If you want to get rid of those ugly belly fats, start working on a love handle exercise that you are most comfortable with.

3. Is this enough? No. Diet is also important. The food you eat is used for energy. If energy is not used, your body stores it and these are called fats. If you eat more than what you should, your body will have more energy to use. If unused, it starts showing up like tires in your belly called love handles. Eating the wrong food also stores the wrong fats thus ending up unused as well.

It’s important to stay within your ideal body weight to stay healthy. Do some cardio exercises regularly. This workout is one of those resistance exercises that are easy to do. Examples of cardio workouts are pushups, squats and lunges. Brisk walking, swimming, and other sporty activities can work well. This love handle exercise doesn’t build muscles but it helps you maintain your weight.

Do some muscular workouts too. Weight lifting helps a lot in burning those unwanted fats and builds good muscle structure for your body. But you have annoying love handles, abdominal exercises are the best. These exercises target the abs section. Choose the one that works around your rectus abdominis and oblique muscles. The most popular today is the captain’s chair and the bicycle exercise.

Love handle exercise keeps you from cardio problems. That is the straightest fact there is. In doing so, you will not only build muscles, maintain your weight, and stay healthy, but you will also look good. As a matter of fact, looking good builds a great deal of confidence. So the next time you party and have fun, make sure you’re also balancing and keeping a healthy lifestyle.